Laboratory Diary Assessment 3: Planing a Training Program
Overview of Undertaking
For this appraisal, you are required to convey together the cardinal constituents covered within all of the coaching scientific discipline Sessionss to plan a preparation programme for an single jock.
You have been asked to plan a 6-week preparation programme for a football player within the‘ in-season’period of the twelvemonth, taking into consideration the type, frequence, strength and timing of Sessionss.
There are two parts to the initial planning phase:
- Using template 1 on the undermentioned sheet, design an overview of a 6-week program.
- This should include the type of session ( proficient, tactical, strength, velocity, power – aerobic, anaerobiotic etc. ) , the figure of Sessionss, the strength that they should be working at ( e. g. per centum of upper limits ) , and the timing of session, both continuance of session for the different constituents and the figure of recovery yearss.
- You should presume that they will hold one game per hebdomad on a Saturday.
- Note: The list of session types provided supra is non finite. You can take the types of session to include from your apprehension of the demands of the athletics – you do non necessitate to include all of the illustrations, but can include more if you feel they are relevant.
- Using template 2 on the undermentioned sheet, you should now utilize the information from your 6-week program to assist you plan a elaborate hebdomadal program demoing the administration of Sessionss on a daily footing. You must finish the two, hebdomadal programs outlined below:
- Scenario 1: A one game hebdomad scheme ( one game played on Saturday )
- Scenario 2: A two game hebdomad scheme ( a game on a Tuesday and Saturday )
- See how your Sessionss fit together within the hebdomad, why you may set them in a specific order and what recovery you may factor in between Sessionss.
Once you have designed your programs, you must so supply written justification for the theories applied, supplying grounds from the literature to back up your logical thinking. Key countries that this may cover are:
- ‘ Sequence ‘ or ‘ order ‘ of strength and aerophilic preparation, when they are performed on the same twenty-four hours. ( ‘ Strength’ refers to all gym based strengthandpower work )
- Recovery clip between Sessionss, when two Sessionss are performed on the same twenty-four hours.
- Frequency of opposition preparation, utilizing a one game or two game theoretical account.
Word count: 1500 words, nonincluding programs
Appraisal Standards
Template 1: 6-week Training Plan ( include ‘ recovery’ as a session type besides )
Template 2: Weekly Planning
Scenario 1
Scenario 2
1