1,405
13
Essay, 2 pages (250 words)

Sleep disorders and state of consciousness

Sleep Disorders I have experienced several sleep disorders and disturbances at different points in my life. One of the disorders that I have experienced is insomnia. I experienced insomnia at one point while studying for a forthcoming examination. Because I had not prepared for the examination in good time, I opted to study long hours and deep into the night. As I studied, I formed the habit of drinking coffee to help me keep a wake. While this was fruitful, the effect was that catching sleep became a big problem for several days. Instead of starting to sleep at nine or ten in the evening, I would catch sleep at four o’clock in the morning, which was quite unusual. During sleep, I would feel quite exhausted perhaps due to the strains I experienced as I burnt the midnight oil studying. I also realized that I woke up extremely late “ the following day”. Another symptom that accompanied my state of insomnia was sleepiness and tiredness during the day. My sleep also got disrupted as I had to wake up frequently at night to go for short calls, thanks to the several glasses of coffee that I downed.
I struggled with sleeplessness during the night for several days after the examination day had passed. So as to recover from the sleeping disorder, at first, I relied on sleeping pills. I also tried to get to bed early enough – like I used to before the pressure to study more set in. I also stopped taking coffee at night which meant that I woke up less often at night. This combination of lifestyle changes saw me overcome insomnia.

Thank's for Your Vote!
Sleep disorders and state of consciousness. Page 1
Sleep disorders and state of consciousness. Page 2

This work, titled "Sleep disorders and state of consciousness" was written and willingly shared by a fellow student. This sample can be utilized as a research and reference resource to aid in the writing of your own work. Any use of the work that does not include an appropriate citation is banned.

If you are the owner of this work and don’t want it to be published on AssignBuster, request its removal.

Request Removal
Cite this Essay

References

AssignBuster. (2021) 'Sleep disorders and state of consciousness'. 15 December.

Reference

AssignBuster. (2021, December 15). Sleep disorders and state of consciousness. Retrieved from https://assignbuster.com/sleep-disorders-and-state-of-consciousness/

References

AssignBuster. 2021. "Sleep disorders and state of consciousness." December 15, 2021. https://assignbuster.com/sleep-disorders-and-state-of-consciousness/.

1. AssignBuster. "Sleep disorders and state of consciousness." December 15, 2021. https://assignbuster.com/sleep-disorders-and-state-of-consciousness/.


Bibliography


AssignBuster. "Sleep disorders and state of consciousness." December 15, 2021. https://assignbuster.com/sleep-disorders-and-state-of-consciousness/.

Work Cited

"Sleep disorders and state of consciousness." AssignBuster, 15 Dec. 2021, assignbuster.com/sleep-disorders-and-state-of-consciousness/.

Get in Touch

Please, let us know if you have any ideas on improving Sleep disorders and state of consciousness, or our service. We will be happy to hear what you think: [email protected]