A-Grade Essay Samples for Free

Tough guise video essay

The person begins to believe in this social image so fanatically that it gradually expands and suppresses the real self. Tough Guise: Violence, Media and the Crisis in Masculinity.

Informative speech dreams essay

Then at about the minute mark the dreams mainly occur, the dreams happen in the rapider movement stage of sleep-? w hen brain activity is high and resembles that of being awake. REAM sleep is revealed by continuous move nuts of the eyes during sleep. Your eyes alone also have a β†’

Romeo and juliet (love) essay

Romeo fell in love very easily and quickly which was a downside of his attitude. His longing for love made him make foolish decisions and it put him in a bad position with Juliet as his new love. All of these different opinions show how people do not always have to agree on a certain β†’

Alex he reluctantly admits that he lost

The society in the novel is broken down by a caste system which is comprised of Alphas, Betas, Gammas, Deltas, and the Epsilons. This caste system is made possible through test-tube babies and hypnotism, which results in a preconceived caste system comprised of intelligent humans meant for superior positions and conversely, humans with next to β†’

ο»Ώliterature of singapore

While Singaporean literary works may be considered as also belonging to the literature of their specific languages, the literature of Singapore is viewed as a distinct body of literature portraying various aspects of Singapore society and forms a significant part of thecultureof Singapore. Literature in all four official languages has β†’

Reflections theory

One of the advantage of Johns reflective model is that there is a clear Beginning and an end meaning the person looking back on their experience has a clear outline on where to begin and the process used in the reflection. They both talk about what happened and try to make sense of the situation. β†’

“twelfth night” by william shakespeare essay sample

Bearing in mind this fact, it is safe to say that Orsino's perspective of love and his viewpoint is one that is totally superficial and shallow in nature. The effect that love has on Olivia is so overwhelming that it drives her to deviate from the norms which a Countess of noble stature should abide β†’

Social argued that cbt confuses the symptoms of

Social phobia is a disorder where people have fear of being negatively assessed by the society and eventually avoid contacts within the society after showing significant symptoms of anxieties in social situations. (" How to Deal with Social Anxiety, Social Phobia and Shyness | THIS WAY UP," 2018). CBT is a therapy that aimed to β†’

Childrens physical creative social and emotions education essay

However older kids will accommodate a different usage of ICT e.g.utilizing a computing machine to finish category activities or to utilize a digital camera to take a exposure of a category function drama. It is common for misss to bask playing with speech production dolls ; hence supplying this kind of plaything to a immature β†’

Web impactful bring in iconic and inspiring

Web outlets stand and represent the company, the image ofyou, and the importance of what you want to sell. Many designers will beginwith mood-boards, wireframes and other working prototypes. There has to be a lot of care and thought put into what will go onthe website and how it will work cohesively with the β†’

Why this statement couldn’t be anymore wrong. iago

Iago is manipulative and deceiving, that's why he's responsible for all the deaths in the play Othello. To start off, Othello was Iago's main target ever since the beginning of the play. So, in order for Iago to get what he wanted, he had to ruin Othello's relationships and reputation.

Schizophrenia and go, all depending on the

Signs and symptoms may vary, and also have the possibility to come and go, all depending on the person.While signs begin occurring sooner in men than women, signs have a tendency to appear between the ages of 16 and 30. These signs and symptoms involve one being convinced of false beliefs that do not exist β†’

Respect and disrespect in the united states army

When a person enlists into the military life, they swear to obey the orders of the President of the United States and the orders of the officers appointed over them, according to regulations and the Uniform Code of Military Justice. Therefore, military discipline should be a priority in every soldiers life to give respect to β†’

Emic and etic essay sample

His speech was more complex and he got a certain point across to the crowd. Antony used his feelings to reason with the crowd.

Music appreciation paper

When the song " the house of Marcus Lycus" starts to play, this song is made more dancing then singing the pitch is low, form was verse then instrumental, the tempo moderato, and dynamic mezzo forte. This song has a lot of bras and saxophone. The next song " lovely" where tone β†’

The through the pre-practicum classes allowed me

The basic belief ofthe cognitive orientation is that a change in thoughts will have a consequentchange in behaviours and emotions.This approach feels the most natural to me within the counseling set-up becausethis is the approach that I adopt in my personal life with success. It is essential for counselors on college campuses to implementapproaches that β†’

Throughout she commits suicide. lady macbeth’s character is

She is presented to the audience as power hungry and to an extent manipulative at the beginning to the play and by the end is almost unrecognisable by the audience due to the extensive change in her mental state. While Lady Macbeth is conveyed with radical personal changes, her relationship at the start of the β†’

According good will and become true christians. we

All three religions have reasons why they do not agree to racism and no other not to disagree because Christians are all descended from God, Buddha told us not to behave badly, and God told us to treat others equally with generosity. First, all Christians, Buddhists, and Catholic Churches oppose racism because favouritism is not β†’

Jung typology test result essay sample

First of all, embracing the values of honesty, dedication and dignity, people with the ESTJ personality type are valued for their clear advice and guidance, and we happily lead the way on difficult paths. Our opinions are not just empty talk either, as ESTJs are more than willing to dive into the most challenging projects, β†’

When not to forgive essay sample

The best example of some of the dangers of forgiveness is in The Sunflower by Simon Wisenthal. I do not believe that Simon should have forgiven Karl for three reasons, Simon cannot forgive on behalf of others, Simon has no reason to forgive on his own behalf, and Karl is not deserving of forgiveness.

Living in fear of ourselves

In Lord of the Flies it clearly shows how fear led to the death of Simon, the death of Piggy, and how fear can lead to savagery and chaos whether on a deserted island or in every day life. Instead of exploring the island and finding out what they were afraid of , Ralph and β†’

Chapter too near together: for the pillars

Even in that imagination she thinks to escapefrom the loneliness and longing to meet her parents to feel comfortable withthe help of eagle in her dream. Thisshows the state of Rani's loneliness in Appanna's home. Then the cobrastarted to seek the love of Rani in the form of her husband Appanna due to itschanging form β†’

Science a boon or a ban essay

Yet the problems is whether science is a boon or bane to society. Science is truth, truth is beauty and beauty is god. Science is the torchbearer of civilisations. Is science really a bane?

Sociocultural influences on a person’s attitude towards physical exercise and heath

Much of what we say and do is motivated by a desire to appear likeable, to gain social approval, to solidify group membership, to manage self-image, or to gain social support. Sociocultural factors that influence a person's attitude towardsHealthand Physical exercise can be classified into three groups: Self-presentation;

To what extent is this true and how important is this conflict to the novel as a whole?

Despite this being the primary theme of the novel we are also presented with a number of conflicts of a different nature. The main conflict of the novel is that existing between sex and religion, as embodied by Catherine and Michael. Michael admits to this failing in Chapter 16, " Michael was aware now...that it β†’

Our state of one influences certain thoughts. for

Our memories can be influenced by a number of factors. There are generally three types of memory: sensory memory, short-term memory and long-term memory. Sensory memory lasts only a couple of seconds which could be quickly forgotten or be transfer to short-term memory or sometimes long-term memory.

In society certain individuals may hold explicit

There is a vast amount of evidence available that supports the argumentthat society is filled with prejudice and discrimination throughout the years. Anotable example would be the homophobic views that the Russian government/society have toward the LGBT society. Any depictions of homosexuality are banned, which included any organisation of pride parades and carrying the rainbow β†’

Deception, greed, and extreme pressure

This is based on the ability to anticipate the effects of an action as the pick that succumbs to the greatest benefit, to the bulk of people, is the pick that is ethically right. Beenen and Pinto place that corrupt administrations, such as Enron, act unethically by determinations, that are normally, made by β†’

The work, but it can sometimes be hard

The buddha once said " Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one that gets burned". When there is anger; emotions get agitated; the blood pressure goes up and it makes people impatient, irritable, and lose control over their β†’

Courage and heroism in the battle of gettysburg in “the killer angels”

" The Killer Angels" written by Michael Shaara in 1974, published by Ballantine Books, is a story showing the courage and heroism of people involved in the Battle of Gettysburg that took place in 1863. In other words, the characters have been brought to life and the audience not only gets to β†’

Being hard to silence your mind that’s constantly

5) Adapt Forgiving NatureHolding on to past faults will only erode trust in a relationship and make matters worse. Lack of forgiveness can ruin relations, marriages, careers, and other aspects of life, but letting go of the hurt, accepting the apology and moving on, can bring trust along with love and affection. The above suggestions β†’

What do women love about men

The damned silence! " Here are a few of their thoughts on men who will not talk: " There's nothing more frustrating and painful than to feel a need to communicate with someone I love and yet not feel welcome to approach him." " I wish I understood why he retreats and clams up if β†’

The fever tree

I believe that Tricia can be perceived as innocent and soft yet she is also defiant and reckless." By the roadside grew a species of wild zinnia with tiny flowers, coral-red, and these made red drifts among the coarse, pale grass.As I mentioned in the first the quote, the author uses the color red, green, β†’

Conflict resolution assignment

I would hope as a manager would have been able to identify and resolve this conflict before it got to this stage. However the role might also be new, if this is the case Mike eight be used to working on his own and therefore might feel he does not need any help. β†’

Leadership and emotional intelligence

Social Awareness is the existence of sympathy in a person to sense other person's emotion, understanding their point of view, organizational awareness about the changes and events occurring in the organization and a sense of service for meeting client's requirements and needs. Finally Relationship Management is having inspirational leadership, which would motivate team members, influence β†’

First impressions

As the day went on at work and it became necessary John went to the store to buy stationary. Just the simple act ot getting up and going out demonstrates that John had an interest in his job and anted to get it done, Along the way John took every opportunity to enjoy β†’

Counseling approaches essay example

Two of the most common approaches adopted by most therapists and counselors are the cognitive approach and the psychoanalytic approach. The cognitive approach of counseling and therapy is one based on the assumption that an individual's thoughts have a direct connection with their feelings. In this approach, the cause of the β†’

The is linked to positive emotions, increased

She singles out two specific types of meditation that creates thiseffect: focused-attention meditation, also referred to as mindful meditation, andopen-monitoring meditation. In focused-attention meditation, an individual'sfocus is centered on one thing while in open-monitoring meditation, an individual'sfocus is on multiple things. Belle Beth Cooper states that during meditationthe brain sees a decrease in beta waves β†’

Within approach literary researches seek indications of unsettled

In the field of psychology this theory is used as a means of treating patients with mental disorders as it is generally acknowledged that mental disorders or neuroses do not happen without reason. In this respect psychoanalytic criticism is much like that of new criticism, concerning itself not with seeking what was intended by the β†’

Shoplifting case essay sample

Teenagers are not the only people who practice in this act either; there are also adults and a select number of children who do as well. The consequences of shoplifting are very difficult to deal with for parents and also the shoplifter. Shame comes from the disappointment of parents and others who know about β†’

Sabrina louis xvi ruling over everything in

Sabrina HoProfessor DraperHistory 11028 November 2017TheEnlightenment and The French RevolutionWhileit might be a robust statement, The Enlightenment was the first groundbreakingintellectual movement in European history. Unlike its other predecessors, thisintellectual movement inspired change for the sake of the social welfare tobenefit the common person. 1 With the purpose ofrepresenting everyone in France, The Estates β†’

How to resolve conflict in the workplace

It may be difficult from some to work in multigenerational environments, making it important for the nurse leader to be able to identify the five stages of conflict and swiftly intervene if conflict is suspected. Firstly conflict begins with the awareness of the conflict. Once a nurse manager is capable of identifying and recognizing the β†’

Cannabis concentrated in the pain pathways of

They are alsoconcentrated in the pain pathways of the brain and spinal cord. Their highconcentration in the aforementioned areas may account for the ability of CB1receptor agonists such as ??- THC to impair cognition and memory as well asmotor function and anticonception. Thisresults in the activation of presynaptic CB1 receptors which leads to theinhibition of β†’

“on my first son” by ben jonson essay sample

These emotions which he feels as a Father over the loss of his son makes him question his faith in his maker. In the first stanza Jonson conveys his sense of loss by using its diction and language. The words " farewell" of his " joy" in the first sentence show us the deep β†’

Psychological perspective on assisted suicide

It is " intended to end the life of the competent, terminally ill patient who makes a fully voluntary and persistent request for aid in dying." 8 Voluntary euthanasia is when the patient requests the action, and it is involuntary if the patient is not mentally competent enough to make the right choice. Passive euthanasia β†’

6 tips for goal-setting that, trust me, they don’t teach you in college

Much of that advice was predictable, as is so often the case when the equivalent of garbage is neatly wrapped in a floor tortilla to look like a tasty burrito: i.e., a lot of inedible crap. I have since made a study of goal-writing, and it's worth pointing out that unless you have goals, you β†’

We are virginia tech essay sample

This connection does not come because of Giovanni's word choice, it comes from being able to connect empathetically with her because of the form in which she presents her speech Nikki Giovanni's passion for the Hokie nation was most seen in her repetition of the words " We Are Virginia Tech". This comes β†’

Natural health remedies- the excellent a-z guide to a healthier living essay

Being a member of the American Association of Nutritional Consultants ; the Advanced Writers and Speakers Association ; and the American Association of Pharmaceutical Scientists , Dr. Maccaro has already authored a number of books specializing in the treatment of illnesses brought about by emotional stress and everyday work with the use β†’

Can a robot be a person? bicentennial man essay sample

He was aware of equality, when Sir noted that " Andrew is now a member of the family", he knew that everyone in the family should be treated the same. When he broke the glass horse, he carved one out of wood and gave it to Little Miss, that's his way of apologizing.

Introduction: urine, or soon afterwards.” overflow incontinence: “when

Numerous logical investigations led over decades have set up that medication reliance and enslavement are highlights of a natural cerebrum issue caused by drugs combined effects on neurotransmission. Researchers keep on building on this basic comprehension with examinations to additionally explain the physiological elements that make a man inclined to utilizing drugs, and in addition β†’

Approaches to health essay

There are a number of contrasting definitions of health, illness and disease. According to the world health organisation " Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". The biopyschosocial model was developed by Engel and health is now seen as having β†’

Culture shock in the repatriation process essay sample

This process of repatriation and the experience of reverse culture shock apply equally to the return to the office and the factory as to the return to family and friends. Among expatriates culture shock is a term in common usage. This response is common in repatriation and is typically called reverse culture shock. β†’

How to write an essay

If doing multiple text, it must apply to all text Sentence 2: Apply the topic to the first text Demonstrate how the topic above is evident in the text Sentence 3: QUOTE Provide evidence of where in the text the topic/idea may be found Sentence 4: TECHNIQUE Identify how the message is conveyed through the β†’

All quiet on the western front essay sample

During All Quiet on the Western Front, the main character Paul who is only nineteen, is faced with the atrocities of war which take a toll on his humanity. The results of war possess the ability to destroy whatever humanity is left in a man. It is Kantorek's rhetoric on the ideals of patriotism β†’

Virtual reality essay

The Culls Rift is the current pinnacle of virtual reality headsets to date. It was rated with the intention of being a high-definition head-tracking full-AD virtual reality headset available for the mass market at an affordable price. Our objective is to know how immersed a virtual reality technology is and how the Culls Rift is β†’

Cigarette smoking and its social movement

The addictive alkaloid nicotine is popularly considered the most characteristic ingredient of tobacco but the harmful effects of tobacco consumption can also derive from the thousands of different compounds generated in the smoke. Quit Smoking." At the bottom of the campaign next to the Centers for Disease Control logo is a message that says " β†’

Research proposal on substance abuse

There are several requirements in which a client must uphold in order to remain active and show progress in outpatient treatment. Requirements for outpatient: - Clients are not allowed over one unexcused absence - Clients must attend AA or NA meetings in addition to treatment - Clients must obtain a sponsor within 30 days of enrolling β†’

Main body research paper example

The urge of the addict to consume more of a drug may be explained with close analysis of the addiction chain. B. Scope of impulsivity The urge for drug addiction and impulsivity is strongly correlated in animals and man.

Smoke free mental facility essay

The first part will be to sensitize the health workers and all the staff working in the affected health facilities on the dangers that face the country if this is not reversed. The second part will deal with the patients and staff being educated on their duty and responsibility in the implementation of the plan. β†’

The harmful effects of marijuana have been exaggerated essay sample

The harmful effects of marijuana have been exaggerated. In the 1930's the United States was flooded with reports that described marijuana as an extremely dangerous drug that enabled people to accomplish " great feats of strength and endurance, during which no fatigue is felt", and proclaimed that "[Use of marijuana] ends in the destruction β†’

Example of essay on st. marys hospital case questions

Mothers who are older have light weight babies while mothers who are younger give birth to heavier babies. This is the alternative hypothesis in this case since it is positive and sets to test whether there is a relationship between the variables provided. - Write the alternative hypothesis that would determine β†’

Dangers of drug abuse for health and wellbeing

There are many dangers of drug abuse including physical and psychological addiction, change in brain chemistry and functioning, and death. Drug addiction is dangerous to one's health because it can make the addict more susceptible to illness and disease. When a drug is abused, the potential for addiction is increased due to the physical need β†’

Free essay about teen smoking

The thesis of this paper will discuss on assessing the teen smoking patterns, different ways to make the teenagers quit smoking and finally, providing the results of these discussion. In order to narrow down the research and discussion, this report will be focusing three researches on smoking that discuss how the teenagers get addicted to β†’

The ripple effect of smoking

Secondhand smoke is almost as harmful to the non-smoker as the firsthand smoke is to the smoker. It is unfair to make those who choose not to smoke be damaged by the secondhand smoke of a smoker.

How spice can work wonders with health

The stock of the drug company would soar and doctors would hand out the drug like candy. So why, when research indicates that the common spice turmeric can do all of these things, is there no celebration? So it is difficult to see why more healthcare professionals are not recommending this herb to their patients. β†’

Behavior plan

We bought 5 packs of cigarettes and this was based on the fact that Steve smoked 10 packs of cigarettes over the course of the previous week and 10 packs of cigarettes was the average of cigarettes he has been smoking for the past year and a half. At the beginning of the program Steve β†’

Debate: secondhand smoke in public places

Second-hand smoke, also known as passive smoke, is the combination of smoke from the end of the cigarette and the smoke exhaled from the smoker. Even if the smoker is in another room or in the smoking section of a building, there is the chance for second-hand smoke.

Matthew waning

This product is one of the top smoking aids that there are available to purchase. One of the major problems that NicoDerm CQ must overcome is the electronic cigarette.

Numerical simulation of dissolving microneedles for controlled drug delivery

By understanding these related factors we are able to get closer to the optimum model. Among all the methods are available for drug delivery process, microneedle can be as a promising tool for drug administration based on the unique structure, as they are a combination of transdermal patches and hypodermic needles with the effectiveness of β†’

Habit is stronger than reason

History is in bedded in the learner, and even the teacher could be accounted for, due to the fact that most of the knowledge is learned in school at a young age so say if the example of world war two was given again; a German teacher could have a different view point than a β†’

Free ethics and intervention practice term paper example

The therapeutic approach requires that the members of the patients' social circle confront the person with regards to the damages experienced as a result of the drinking behavior. During the conversation, the patient is informed about the negative impacts of the drinking habit to the family and what the behavior β†’

ο»Ώopinion essay

Marijuana can help people medically and help the economy. Marijuana can certainly bring major amounts of money to the economy.

Drug research paper

One of the long-term effects that is very serious and is from excessive inhalants is the break down of myelin. The use of inhalants among teens and adults is very high due to the easy access they have to wide varieties of them.

My report on data driven decision

Dawson Darryll Dawson Executive Summary Based on my report of 3D- Data driven decision, I have done some extensive research on various markets around the world and most importantly I have identified how companies in NewZealand are utilising data to make decisions. My research on Data driven decision has led to identifying β†’

How substance abuse effects parents and children

A study conducted by the Substance Abuse and Mental Health Services Administration between the years 2004 and 2005 shows that the first trimester of pregnancy demonstrates the highest correlation between any sort of substance abuse with infants exposed. It is also shown that if the father does use alcohol or cigarettes the children are β†’

The harmful impact of drug abuse on a student’s university life

So, the question is that how can a student change this habit of drug abuse, because this is not an easy thing to give up. Developing a medication compulsion is certifiably not an individual imperfection or an indication of feeble point and it takes additional than quality of will to vanquish the issue. It's alright β†’

Adolescent (youth) substance use and addiction research paper sample

Regarding the use of alcohol and other drugs, they are also prohibited by the schools in the developed countries and in many of them there act different drug prevention programs that involve classes informing the youth about the consequences of substance use and addiction. Individual Characteristics of High Risk Youth Intoxication at the use β†’

Treatments for heroine addiction

The treatment for heroin addiction also coincides with the stages of addiction so that during the initiation of use and continuous craving for heroin, the treatment is crisis intervention. In the stages of detoxification and relapse, the treatment is cure of heroin addiction, patient care, and cure of co-occurring physical and mental disorders.

Science culminating

This means | | | that people will miss work less and avoid spending as much time | | | in the hospital because of second-hand smoke's effects.| | Irritation | Public cigarette smoke causes people annoyance and irritation, | | | according to Action on Smoking and Health. Public smoking could mean people would β†’

The dangers of caffeine consumption

For instance, individuals imagine that anybody ought to have the option to expend caffeine and it would not be all in all correct to remove, however that is not in every case valid since it is not protected. A few people are dependent on caffeine and cannot abandon it, that is the reason they do β†’

Impacts of casinos

It is a widespread belief that with the casinos will increase the " crime, suicide, addiction and human misery'. It is believed that casinos will be able to draw in tourists and more income to a city through marketing and incentives to those across the U.S.

Research paper for computer game addicted

As such, parents may lack accurate and/or helpful information on the signs of computer game addiction, the risk factors for video game addiction, and strategies for helping teenagers addicted to computer games after the problem develops. As more therapists work with teenagers addicted to computer games and more researchers study the problem, they are becoming β†’

The cause & effect of drugs

This is a type of peer pressure that is not the kind of pressure that a friend or other person tells another one to do; rather it is the power of individuals to be a compelling force to produce effects on other's actions, behavior, and or opinions. Despite all of the problems that are associated β†’

The benefits of industry of growing cannabis sativa, the friendly relative of the controversial plant

Cultivation of this crop would promote the environmental, economic, and social aspects of sustainable agriculture in New Mexico. It is becoming increasingly more important in today's world to promote agricultural practices that not only make the most efficient use of natural resources, but also enhance the quality of the surrounding environment. It's time for New β†’

Smokeless tobacco vs smoking tobacco research papers examples

Although studies show that smokeless tobacco only triggers health risks similar to smoking tobacco and cause users to switch to smokeless tobacco, they are still better alternatives to smoking traditional tobacco since it would no longer cause severe health risks for both user and public and is a great cessation tool for heavy smokers or β†’

Example of essay on lung cancer the leading cause of death

In case of ethnicity, data suggests African American to be at a higher risk of lung cancer and subsequent mortality. It is important to understand the reason for lack of initiative from the federal government regarding lung cancer research. Another major cause is the fact that lung cancer tumor is a very stubborn kind which β†’

Franny and zooey book reviews examples

The condition of the washroom is enough to describe the restaurant; it was not in a good condition. When she returned to the table, Lane realized that something was not right with Franny. The story of Franny ended with Franny fainting inside the restaurant when she was heading to the washroom, though the cause of β†’

Causes and effects of smoking

CAUSES AND EFFECTS OF SMOKING Smoking is a practice in which a substance, most commonly tobacco is burned and the smoke is tasted or inhaled. Second main cause of smoking is psychological which seems to be a very important factor for people to get the habit.

The common neuronal basis to drug taking and gambling behaviour

The publication by Yip et at., , is the first research to test the hypothesis of shared WM tissue alterations between behavioural and substance addiction via comparison of dMRI measures from individuals with GD, individuals with CUD, and healthy comparison individuals. Increase in impulsivity have been reported in individuals within the range β†’

Driving age should not be raised

People feel that the driving age ought to be raised to twenty-one so the society is safer and has more responsible drivers. Most additionally believe that teenagers are the explanation for several deaths and injuries due to their habit of drinking and driving.

Why you shouldnt smoke cigarettes essay sample

There is nothing good that comes from smoking cigarettes and the unfortunate outcome for most is far worse. The negative effects of smoking and the link between it and lung cancer have been known for quite a while. This is a sad reality and the parent is usually aware of what they are doing to β†’

Goldflake:

GOLDFLAKE: GoldFlake was launched by ITC in India in the seventies and as the years progressed it gained popularity and is now the largest selling brand in the world. It was launched as a premium cigarette for the adult men of the elite class as the brand was compared with Gold for the quality β†’

Considering the present

Finding out I was pregnant started out as a veryscary experiencebut ultimately was one of the most positive and rewarding experiences I have ever endured. After the fear settled a little bit I was able to really start thinking about my life and what I needed to change. I knew that my β†’