As Hippocrates once said, “we are what we eat.” Indeed, food takes a significant role in our lives as a means of satiation and as a source of small happiness. Learning nutrition becomes crucial, as with our current lifestyles, food is a key to health, strength, and beauty. Naturally, nutrition is a vast topic, so you can get lost in what is needed to be said. We present you with the main points and additional props for developing the theme. Also, we provide examples of essays on nutrition for school, college, and university so that you can analyze their content and structure.
Goals of Essay on Nutrition
In the essay about nutrition, you can analyze how our diet influences our health and daily routine. We suggest turning to an expository essay, as this form would suit the topic the best. In an expository essay, you can break down the issue from different angles and provide facts, conducted surveys and real examples. Most appropriate for this case will be to analyze the connection between nutrition and:
- sports activities;
- overall lifestyle.
You should cite various medical sources, social surveys, and scientific papers dedicated to studying food, vitamins, and dietary habits in the assignment. You can stress the importance of a proper rich diet and analyze how it affects our fitness, mood, and beauty. Exercises are also closely associated with nutrition. In this regard, you can touch upon various diets and provide a reflection on how to plan your meals to achieve your body goals.
You can also take the topic from another perspective and touch upon the problem of malnutrition and the way it deteriorates our well-being. In this regard, you will be interested in discussing a socio-physiological side of the topic, namely:
- the issue of hunger;
- figure-consciousness and malnutrition;
- twisted dietary habits;
- tight schedule and mealtimes.
10 Nutrition Topics
If you are still unsure, which topic to address, check the suggestions, as they can spark some thoughts:
- Consequences of an ill-balanced diet.
- Nutrition in public health.
- Food adequacy.
- Eating habits.
- Minimum nutritional requirements.
- Impacts of protein shortage.
- Sports nutrition.
- Weight loss diets.
- Food and mental health: what products make us happy.
- Health benefits of herbs (fruits, vegetables, etc.).
Structure of Essays on Nutrition
These types of essays abide by the general rules of academic writing. You start with an introduction paragraph, which ends with your thesis. In the thesis sentence, you state your opinion on the chosen topic, which you must prove in the main body. The main body of your paper consists of 2-3 paragraphs, and this is the part where you can shine in all your writing glory. Dwell on the topic and support your opinion with facts, appropriate citation, and stats.
The last paragraph is dedicated to concluding thoughts. A good conclusion is the real cherry on top, so do not slack on this part. Restate your thesis and summarize the ideas proving your opinion. Be neat, cohesive, and concise, and do not forget about self assessment – proofreading is essential. Keep in mind that short essays constitute about 500 words. Do not exceed this amount too much, as it is equally important to be expressive but on point.
We hope you have found all the answers to your assignment. If you have any doubts left, check the box with docx and pdf samples to boost your creativity. We have created a free database of quality papers, where you can get inspired and study proper format. Keep in mind that any work should be plagiarism-free. We hope to see you soon again!